Individual Sessions: Physical Therapy and Yoga

Physical therapy treatments and yoga private instruction allow for an exploration of many dimensions of movement and lifestyle that can guide us toward the next steps in your healing process. Physical therapy treatments are a blend of traditional physiotherapy with yoga and Pilates to address injuries and chronic conditions. They include a posture and movement evaluation, manual work (in person), and neuromuscular retraining to develop an individualized therapeutic exercise program for you to do at home.  Follow up sessions review and progress the program as needed. ​ 

Telehealth, mobile, and in-person options (Sebastopol, CA) are available now.

Contact Form

For questions or to book an appointment, please submit the form below.