Olivia Barry

When people come to my classes or private sessions, they’re often looking for more than stretching or relaxation. They want to feel better in their bodies — to rebuild strength, move with confidence, and support long-term well-being. My approach blends physical therapy, yoga therapy, and mindful strengthening  to help you move with clarity and confidence. Whether you’re returning to movement after an injury, managing pain, building strength, or simply wanting a practice that respects your...

Experience alignment-based yoga classes in Sebastopol with Olivia Barry, PT. Blending physical therapy and mindful movement, these classes support injury recovery, strength, and mobility. Discover a Therapeutic Approach to Yoga in Sebastopol Finding the right yoga class can transform your body and mind. In Sebastopol, my yoga classes weave together mindful movement, technical alignment, and physical therapy principles to help you build strength, improve mobility, and support lasting...

Yoga is a journey - one that invites us to connect deeply with our bodies, minds, and spirits. Over the years, I have discovered a special approach that blends traditional yoga with physical therapy principles. This method, developed by Olivia Barry, offers a unique path to healing, strength, and balance. It’s a practice that feels both grounding and empowering, especially for those seeking injury recovery, improved mobility, and holistic well-being. In this post, I want to share with you the...