Olivia Barry

New In-Person Classes! I am officially back from my summer travels and am so excited to step back into the studio with you. My time away was deeply moving, filled with the rich traditions of Incan culture in Peru and the peaceful discipline of the Sivananda yoga ashram. I've returned with fresh practice insights and a renewed spirit that I can't wait to share. Please find my updated class schedule below—I look forward to seeing you on the mat! New Sequencing While away, I began crafting a...

By Olivia Barry, PT There is a moment in almost every yoga class I teach when I watch someone stop performing the pose and start actually feeling it. Something shifts — the face softens, the breath changes, the body begins to listen to itself rather than to the mirror or the instruction. That shift, subtle as it is, is the whole point. In my work as a physical therapist and yoga teacher, and particularly in the nervous system retreats I facilitate, I've come to understand that this capacity...

Physical Therapy in Sebastopol has a special character—one that blends evidence-based care with the calm, restorative spirit of West County. As a physical therapist trained in both rehabilitation and mindful movement, I see every day how much people thrive when PT feels personalized, gentle, and empowering rather than clinical or rushed. What Makes PT in Sebastopol Different? Sebastopol is home to people who value natural health, movement, and sustainable wellness. Physical therapy here tends...