Relax and Renew
Deep Rest, Gentle Renewal
Service Description
Unwind and reset with this deeply restful class designed to soothe the nervous system and restore balance. Through classic restorative poses, gentle breathwork, and guided relaxation, you'll create space for deep release and renewal. Supported postures and quiet stillness invite your body to soften, your breath to deepen, and your mind to settle. Perfect for anyone seeking stress relief, nervous system support, or a moment of peace in a busy world. No experience necessary—just bring yourself and a willingness to relax.
Upcoming Sessions
Cancellation Policy
Cancellations & Rescheduling: If you can’t make a class, you’re welcome to cancel or reschedule at any time through the booking system. No penalties—just join another class when you’re ready!
Contact Details
123-456-7890
oliviabarryptyoga@gmail.com
Sebastopol, CA 95472, USA