Integrative physical and yoga therapy tailored just for you
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If you're navigating through discomfort, chronic pain, or seeking to enhance your overall wellness, I'm here to guide you on a transformative journey towards better health. With a unique blend of Physical Therapy, Yoga Therapy, Pilates, and more, I offer a holistic approach to healing and well-being.
Let's work together to create a personalized plan that addresses your specific needs and goals. |
Pricing and Insurance
No prescription needed to start treatment
Locations
Virtual, in-office in Sebastopol, CA, or on-site at your location.
Pricing
Single visits are $150 for 50 minutes. After your first session, you will have access to packages for future appointments (5 for $625, 10 for $1000). For onsite appointments, travel fees begin at $25 depending on your location in Sonoma County.
Insurance
When you book an appointment, you will be directed to schedule and enter a credit card to pay for your service. After the appointment, you will receive a superbill which you may submit to your insurance for out-of-network reimbursement.
No prescription needed to start treatment
Locations
Virtual, in-office in Sebastopol, CA, or on-site at your location.
Pricing
Single visits are $150 for 50 minutes. After your first session, you will have access to packages for future appointments (5 for $625, 10 for $1000). For onsite appointments, travel fees begin at $25 depending on your location in Sonoma County.
Insurance
When you book an appointment, you will be directed to schedule and enter a credit card to pay for your service. After the appointment, you will receive a superbill which you may submit to your insurance for out-of-network reimbursement.
Physical Therapy + Yoga Therapy
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Yoga Therapy is a personalized practice, blending ancient yoga principles with modern health sciences to address your unique health needs. It's not just about physical healing; it's about finding balance in body, mind, and spirit. Through a series of tailored poses, breathing techniques, and mindfulness practices, you'll embark on a journey towards improved mobility, reduced stress, and enhanced overall well-being. It's a gentle, effective way to support your body's natural healing process and cultivate a deeper connection with yourself.
Hybrid physical therapy treatments integrate traditional physiotherapy with yoga therapy and other modalities, offering effective solutions for injuries and chronic conditions. A comprehensive approach includes a thorough assessment of your posture and movement and exercises and cues that support developing new patterns of movement that serve you better. You will receive a personalized therapeutic exercise program designed for you to practice at home. Follow-up sessions will refine our findings and your program. |
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For Athletes, Dancers, and Movement Professionals
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As a physical therapist, my primary goal is to assist you in reaching your highest potential, all while considering your long-term well-being. As a former student of the highest levels at the San Francisco Ballet School , I understand what's needed to get you to the next level safely. Whether you're aiming for greater flexibility, better balance, increased strength, or a higher jump, I have a range of ideas and strategies that blend physical therapy, yoga, and Pilates with your movement practice. If you're actively working with an injury, I can help you with a rehabilitation plan. Please share your aspirations and challenges with me, and together, we can work towards achieving your movement goals.
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