Recommended Products
Conditioning
Foam Roller
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amzn.to/3KSjcwmResistance Loops
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Resistance Bands
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Balance Ball
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Strap that's easier on your fingers
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Bosu Ball
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Ballet Shoes
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Yoga
Popular Manduka Mat and OEKO Tex so you can breathe freely (no harmful chemicals).
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Jute Yoga Mat
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Yoga Blanket (Buy 3 for shoulderstand)
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Physical Therapy
One of the best things you can do for your neck is give it traction. This helps you do that with ease - you don't have to fully invert but can do Downdog and still get the benefit to the cervical spine. Inverting is contraindicated for certain conditions, check with your MD first.
Get a massage while your drive! and at home too
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Massage Gun with extender to reach mid-back (Please never use the massage gun on the front or sides of the neck)
Cervical Traction
Kinesiotape
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Wear in the car or whenever. 20 minutes and you'll get a posture boost. Good for shoulder issues.
Bunions? Wear this at night when you sleep.
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