Online Live Yoga Classes

Monday 5pm
Hatha ​Yoga Level 1
60 minute asana class focusing on the component parts of foundational yoga postures

Following the practice, I will hold an elective 15 minute discussion on the anatomy and sequencing of the class

Donation Based
Wednesday 9am
​Hatha Yoga Level 3
60 minute asana class that often opens with an inversion practice

Following the practice, I will hold an elective 15 minute discussion on the anatomy and sequencing of the class

Donation Based
Thursday 5pm
​Yoga Therapy
Alternating physical yoga therapy with mental yoga therapy (Sutra Studies!)

June 4 Hips, Part 2 
June 11 & 18 No Class
​June 25 Sutra Study
July 2 Sacroiliac Joint

Donation Based
Friday 12:30pm (New time!)
​YogaWorks Level 2
60 minute class with flow sequence followed by detailed instruction of a peak pose

Payment
Purchase through YogaWorks
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  *Pacific Standard Time (PST)

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