aligned YOGA
Rooted in Iyengar methodology, physical therapy principles, and polyvagal-informed nervous system awareness, Aligned Yoga offers a range of classes designed to meet you where you are — in your body, your practice, and your creative life. Offered in an intimate, retreat-like setting at my home — fireside and under the redwoods — each class is an invitation to slow down, pay attention, and practice with precision and presence. Whether you are building foundations, deepening your flow, or harvesting your creative voice, you are welcome here.
aligned FOUNDATIONS
Welcoming to all levels, this yoga class builds understanding of alignment, breath, and movement from the ground up. Each class moves at a thoughtful pace with active and restorative postures, breath awareness, and philosophy for learning and embodiment.
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Tuesday and Thursday noon
aligned FLOW
A challenging yoga class for experienced practitioners, moving through more demanding sequences while maintaining depth of practice. Build heat, strength, and mobility with informed movement choices. Pranayama and restorative postures offering integration and rest.
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Monday 5:30pm
Saturday 8:30am
aligned YIELD
Exploratory movement, breath, and open-awareness stillness shift you from effortful doing into receptive being. Class moves through three layers: unstructured somatic movement to settle the nervous system; breath-led asana held with diffuse, sensing attention; and a closing descent into stillness — a yoga nidra-influenced rest at the threshold between waking and sleep.
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Wednesday 8:30am
A class for writers, seekers, and anyone longing to reconnect with their creative voice. Led by Will Wheeler — Sundance mentor, screenwriter, and teacher — this intimate session weaves conversation, guided exercises, and journaling to help you find the inspiration that already lives within.
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Wednesday 10am​​