In-Person Movement Classes
Join me for in-person movement classes in Sebastopol that blend the intelligence of physical therapy with the heart of yoga. These small-group sessions emphasize mindful, alignment-based movement — not just cueing poses, but teaching how to move with strength, clarity, and care. Classes vary from therapeutic and gentle to ballet-inspired or playfully challenging, always rooted in breath, body awareness, and purposeful teaching.
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Your first class is always free — come try it out and see how it feels in your body.
Community Center Mondays
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10:15 - 11:30am Aligned Yoga​
Taught by a physical therapist, experience a yoga class for improved function — movement that supports how your body works. Build strength, mobility, and awareness in every pose.
$25 Single Class
$200 10-class pack
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Youth Annex, Sebastopol Cultural Community Center
Home Studio Thursdays​
10:15 - 11:30am Aligned Yoga​
Small group classes with use of yoga and physical therapy props that go beyond those in a typical yoga studio​
$25 Single Class
$200 10-class pack​
Address available upon registration
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186 N Main St, Sebastopol, CA 95472
Coming soon!
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Small group physical therapy-yoga courses
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4 weeks, 4 people max
Home studio in Sebastopol
