These in-person Sebastopol classes blend the intelligence of physical therapy with the practice and heart of yoga. We move slowly enough to learn—emphasizing alignment, strength, and awareness rather than rushing through poses—so you gain tools for greater clarity, confidence, and care in your body. All classes are rooted in breath, presence, and intentional teaching.

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Classes vary by location and pace:

• Mondays at the community center offer a medium-sized, moderately paced class that’s balanced and accessible.

• Tuesdays and Saturdays at Soft Medicine are faster-paced and more physically demanding, with stronger flows and more challenging postures.

• Thursdays in the home studio are gentler and deeply grounding, held in a serene, fireside, retreat-like setting.

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Registration & payment:

• Monday–Thursday classes are booked through my class packs on Arketa.

• Soft Medicine classes (Tuesday & Saturday) use Soft Medicine’s studio class packs and passes.

Your first class is free — come experience it and see how it feels in your body.