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Embarking on a journey to better health can feel overwhelming. But what if I told you that a gentle, mindful practice could transform your body and mind? Yoga offers more than just flexibility or strength. It invites us to reconnect with ourselves, heal injuries, and cultivate lasting well-being. Over time, I’ve discovered how combining yoga with wellness principles creates a powerful path to recovery and vitality. Let me share how this approach can support your movement, bal

Low back pain affects millions, but recovery starts with awareness, movement, and self-care. Here are five first steps to ease pain and...

Yoga + PT: Where Science Meets Mindful Movement Are you looking for a way to feel stronger, more balanced, and more at home in your body? My Yoga + PT approach weaves together the precision of physical therapy with the wisdom of yoga to help you move with confidence, awareness, and ease. What I Offer Whether you’re recovering from an injury, managing chronic pain, or simply wanting to move better and feel better, there’s a way to work together that fits your life. In-Person &