Empower your wellness journey with yoga and physical therapy

Yoga + PT: Where Science Meets Mindful Movement

Are you looking for a way to feel stronger, more balanced, and more at home in your body? My Yoga + PT approach weaves together the precision of physical therapy with the wisdom of yoga to help you move with confidence, awareness, and ease.

What I Offer

Whether you’re recovering from an injury, managing chronic pain, or simply wanting to move better and feel better, there’s a way to work together that fits your life.

• In-Person & Online Classes: Join me in Sebastopol or from home. Classes are designed to build strength, stability, and mindfulness through intelligent sequencing and alignment-focused movement.

• On-Demand Library: Practice anytime with a growing library of recorded classes, from short, focused sessions to full-length practices.

• Private Physical Therapy + Yoga Therapy Sessions: Receive one-on-one care that blends hands-on physical therapy with customized yoga-based movement. Sessions can be in-person or virtual.

• Retreats: Step away from daily life to reset and recharge. My retreats offer space to slow down, connect inward, and return to yourself with renewed clarity and vitality.

My Approach

As a licensed Physical Therapist, certified Yoga Therapist, and long-time yoga teacher, I bring a thoughtful, evidence-informed perspective to every session. My goal is to help you understand your body’s patterns, strengthen where you’re weak, create space where you’re tight, and cultivate movement that supports you in the long run.

Begin Your Practice

Whether you join a class, book a private session, or join me on retreat, Yoga + PT is about empowering you to feel well—body, mind, and spirit.

Let’s begin your path toward strength, ease, and awareness.