YogaAnytime

In these six sequences, we work with and around challenges in the knees, hips, shoulders, upper back, neck, and wrists. We play with props and physical therapy interventions within the yoga practice to help you find support and ease around your injury. 

Almost all of us experience back pain at some point in our lives. These practices offer functional movement and mindful meditations to improve strength, coordination, mobility, and resilience, and to discover a sense of ease and confidence in our bodies and in ourselves.