Yoga in Sebastopol: Healing, Alignment, and Mindful Strength

Experience alignment-based yoga classes in Sebastopol with Olivia Barry, PT. Blending physical therapy and mindful movement, these classes support injury recovery, strength, and mobility.

Discover a Therapeutic Approach to Yoga in Sebastopol

Finding the right yoga class can transform your body and mind. In Sebastopol, my yoga classes weave together mindful movement, technical alignment, and physical therapy principles to help you build strength, improve mobility, and support lasting well-being.

Whether you’re recovering from an injury or simply seeking a balanced, intelligent practice, these classes invite you to move with awareness, stability, and confidence.

Why Practice Yoga in Sebastopol?

Sebastopol’s wellness-focused community makes it a special place to practice yoga. My studio environment reflects that—calm, nature-inspired, and grounded in healing.

Each class emphasizes:

• Expert, PT-informed instruction for safe progress and confidence.

• A supportive environment that encourages questions and body awareness.

• Alignment-based yoga sequences that enhance posture, mobility, and strength.

• Mind-body integration for stress relief and nervous-system regulation.

You’ll leave class feeling stronger, steadier, and more connected to yourself.

What to Expect in Class

Classes begin with breath awareness and gentle warm-ups to prepare your joints and muscles. We then explore postures that emphasize form and controlled movement, using props and modifications as needed.

A typical Sebastopol yoga class includes:

1. Grounding breathwork to calm the mind.

2. Alignment-focused poses taught with clear, therapeutic cues.

3. Strength and mobility sequences for functional movement.

4. Restorative integration with guided relaxation.

Whether you’re new to yoga or experienced, each session meets you where you are.

Yoga and Physical Therapy: A Healing Partnership

As a licensed physical therapist, I integrate evidence-based movement science into every class. This combination supports both recovery and performance by strengthening stabilizing muscles, improving mobility, and enhancing body awareness.

Yoga can help:

• Reduce pain and inflammation.

• Restore mobility and balance after injury.

• Prevent re-injury through better movement patterns.

• Relieve tension and improve sleep through nervous-system regulation.

This holistic approach goes beyond exercise—it’s rehabilitation through mindful movement.

Join Me for Yoga in Sebastopol

If you’re looking for yoga in Sebastopol that bridges traditional practice with modern physical therapy, I’d love to welcome you. My classes focus on helping you move with ease, confidence, and strength—on and off the mat.

🪷 Learn more and register at: www.oliviabarryptyoga.com