Yoga 1
Refine the fundamentals, Deepen your Practice
Service Description
Yoga 1 is a foundational class that focuses on refining your practice with alignment-based poses to enhance balance, strength, and flexibility. Whether you're a beginner or seeking to strengthen your yoga skills, this class emphasizes breath awareness and mindfulness in movement. Join us to deepen your understanding of essential postures and improve your overall well-being. Our comprehensive approach combines yoga with physical therapy principles to provide a holistic experience. Elevate your practice with Yoga + PT today.
Upcoming Sessions
Cancellation Policy
Cancellations & Rescheduling: If you can’t make a class, you’re welcome to cancel or reschedule at any time through the booking system. No penalties—just join another class when you’re ready!
Contact Details
123-456-7890
oliviabarryptyoga@gmail.com
Sebastopol, CA 95472, USA